Not only is making your own nut butter cheaper than the store bought alternatives, but you decide what goes in and instead of adding stabilisers, thickeners and dextrose (sugar) you will be making 100% natural nut butters. Be warned though they can become seriously addictive as they taste amazing!
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Some of those old habits you have are hard to break? Change is meant to be hard, what is harder than change though is looking back and wondering what if.. Let's get started on this resistance workout now!
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What is thick, creamy and tastes better than dark chocolate on a cold winters night?
I introduce to you the Chocolate Banana and Blueberry Protein Smoothie. A combination of carbohydrates, protein and an array of micronutrients which will provide your body with the recovery fuel it needs to perform at your best day in and day out.
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Ever wanted to see in the dark? Then I have the perfect solution for you! I present the Gluten, Dairy and Refined Sugar Free Carrot Cake! From the moist consistency to the slightly sweet, flavoursome and warm spice undertones, this carrot cake is sure to help you meet your daily intake of Vitamin A and Beta Carotene, both of which are great for your eye health.
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Looking for a gluten, dairy and refined sugar free nourishing desert which is sure to satisfy even the most fastidious of desert connoisseurs? Then look no further than the raw caramel slice, three layers, individually prepared, set in the fridge and readily available to be enjoyed.
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Do you ever feel like you could use an afternoon or mid-morning pick me up snack when at work? Well look no further! The Real Health Collective Supercharged Banana Bread is a perfect combination of micronutrient rich ingredients which will ignite and empower your body with the energy it requires to not only go about your day but to finish your day strong and fueled for success in all endeavours.
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Unlike the protein muffins I shared in the past, these do not have any added protein powder and are a little higher in fat. I find these chocolate banana muffins are a perfect snack to have at any time of the day whether it be breakfast lunch or dinner!
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No gym membership? No worries! Whether it is by choice or circumstance you too can enjoy the benefits of resistance training without having to commit to ongoing gym membership costs or sweaty benches.
The “At Home” series will comprise of a range of workouts which target your entire body from the comfort of your own home. All you need is a fit ball and a set of dumbbells. Both of which can be purchased at any leading healthy or fitness store for under a total cost of under $50 which a great investment is considering the health and lifestyle improvements you can make by incorporating resistance training into your exercise regime.
Note: Facial expressions as demonstrated are not required for a great workout :)
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Build strength and sculpt your back muscles with this targeted workout.
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Do you want to build muscle, burn fat and increase your metabolism all at the same time? Well you can, and it is called high intensity interval training (HIIT). Unlike low intensity, long duration cardiovascular training (LISS), HIIT only requires short high intensity efforts and rest periods over a shorter duration in time comparison to LISS cardio.
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