Resistance to Change: Resistance Band Workout

Some of those old habits you have are hard to break? Change is meant to be hard, what is harder than change though is looking back and wondering what if.. Let's get started on this resistance workout now!

Lifestyle, FitnessBen DoyleFebruary 7, 2022workout, resistance workout, health, fitness, sunshine coast fitness, band workout, healthy lifestyle, Sunshine CoastComment

Back yourself - Back workout

Build strength and sculpt your back muscles with this targeted workout.

Lifestyle, FitnessBen DoyleJune 11, 2018workout motivation, workout, easy workouts, home gym, gym workout, back workout, sunshine coast fitness, Sunshine Coast, healthy lifestyle, health and fitness, health, fitness, HIIT workoutComment

Is it a HIIT or Miss? HIIT Workout 101

Do you want to build muscle, burn fat and increase your metabolism all at the same time? Well you can, and it is called high intensity interval training (HIIT). Unlike low intensity, long duration cardiovascular training (LISS), HIIT only requires short high intensity efforts and rest periods over a shorter duration in time comparison to LISS cardio.

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