Some of those old habits you have are hard to break? Change is meant to be hard, what is harder than change though is looking back and wondering what if.. Let's get started on this resistance workout now!
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These muffins are packed full of healthy fats, muscle building protein and unrefined carbohydrates. They will not only help you maintain your energy levels between meals, but they are also a quick and easy snack which will empower you for a successful day at work and play!
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No gym membership? No worries! Whether it is by choice or circumstance you too can enjoy the benefits of resistance training without having to commit to ongoing gym membership costs or sweaty benches.
The “At Home” series will comprise of a range of workouts which target your entire body from the comfort of your own home. All you need is a fit ball and a set of dumbbells. Both of which can be purchased at any leading healthy or fitness store for under a total cost of under $50 which a great investment is considering the health and lifestyle improvements you can make by incorporating resistance training into your exercise regime.
Note: Facial expressions as demonstrated are not required for a great workout :)
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Build strength and sculpt your back muscles with this targeted workout.
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Do you want to build muscle, burn fat and increase your metabolism all at the same time? Well you can, and it is called high intensity interval training (HIIT). Unlike low intensity, long duration cardiovascular training (LISS), HIIT only requires short high intensity efforts and rest periods over a shorter duration in time comparison to LISS cardio.
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