Not only is making your own nut butter cheaper than the store bought alternatives, but you decide what goes in and instead of adding stabilisers, thickeners and dextrose (sugar) you will be making 100% natural nut butters. Be warned though they can become seriously addictive as they taste amazing!
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Some of those old habits you have are hard to break? Change is meant to be hard, what is harder than change though is looking back and wondering what if.. Let's get started on this resistance workout now!
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These muffins are packed full of healthy fats, muscle building protein and unrefined carbohydrates. They will not only help you maintain your energy levels between meals, but they are also a quick and easy snack which will empower you for a successful day at work and play!
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Do you like dark chocolate, almonds and Himalayan sea salt? Then you will love the regret free cookie dough! I fore warn you though…if you do not freeze them they are too tempting and will not last long, they are the perfect healthy snack to enjoy after a long day of work, not overly rich, yet smooth in texture these are sure to be a staple in your household.
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Ever wanted to see in the dark? Then I have the perfect solution for you! I present the Gluten, Dairy and Refined Sugar Free Carrot Cake! From the moist consistency to the slightly sweet, flavoursome and warm spice undertones, this carrot cake is sure to help you meet your daily intake of Vitamin A and Beta Carotene, both of which are great for your eye health.
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Looking for a gluten, dairy and refined sugar free nourishing desert which is sure to satisfy even the most fastidious of desert connoisseurs? Then look no further than the raw caramel slice, three layers, individually prepared, set in the fridge and readily available to be enjoyed.
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Do you ever feel like you could use an afternoon or mid-morning pick me up snack when at work? Well look no further! The Real Health Collective Supercharged Banana Bread is a perfect combination of micronutrient rich ingredients which will ignite and empower your body with the energy it requires to not only go about your day but to finish your day strong and fueled for success in all endeavours.
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Unlike the protein muffins I shared in the past, these do not have any added protein powder and are a little higher in fat. I find these chocolate banana muffins are a perfect snack to have at any time of the day whether it be breakfast lunch or dinner!
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Build strength and sculpt your back muscles with this targeted workout.
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Do you want to build muscle, burn fat and increase your metabolism all at the same time? Well you can, and it is called high intensity interval training (HIIT). Unlike low intensity, long duration cardiovascular training (LISS), HIIT only requires short high intensity efforts and rest periods over a shorter duration in time comparison to LISS cardio.
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